USMCPFT score: 52/300
Pull-ups: 3
Crunches: 32
3 mile run: 28:25 (Adjusted from 29:22 5k)
Note that this was my first run in a few weeks and I am still recovering from a pretty nasty cold, so the fact that I even did the run should be considered a win. I managed to get 3 pull-ups done, a passing score, which is nice because it means my little dumbbell exercises are not completely useless. That sit-up score still needs some improvement, though (passing score is 40).
Sunday, January 11, 2009
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