Haven't been so good about running recently. After the last PFT, I ran a speed-mile1 and another 5k but nothing more than that. Had a long week of late nights at work, then a couple of long nights of bar-hopping, and you know how it goes. I need to get back on the wagon this week, however, since Sunday is my first real 5k race2.
I also have a new PFT-related project called the Coit Plan. In this plan, on every workday, I walk from the base of telegraph hill up to the park surrounding Coit Tower. It's about 450 steps to the top and makes my thighs pretty much want to explode. On day four, a dog came up to me in the park, tried to steal my water bottle from me, and then jumped his muddy dog-paws all over my pantlegs.
1. One of my running metrics is a one mile run as fast as I can go. As of publication, my best time is around 6:45.
2. The Kaiser-Permanente San Francisco 5k & Half Marathon Fun Run presented by PAMAKIDS Runner's Club
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